Ashwagandha helps reduce stress and anxiety, supports sleep and cognitive function, and enhances physical performance and muscle strength.

Check out the studies below: 

Stress and Anxiety Reduction: A study published in Phytomedicine examined the effects of Ashwagandha on stress and anxiety. Participants who took Ashwagandha root extract for 60 days experienced significant reductions in stress and anxiety levels compared to a placebo group. The study highlighted the adaptogenic properties of Ashwagandha, which help the body manage stress by regulating stress mediators like cortisol​.

https://www.verywellfit.com/the-health-benefits-of-ashwagandha-89543

Improved Sleep and Cognitive Function: Research published in Pharmaceutics reviewed the neuroprotective and sedative effects of Ashwagandha. The study indicated that Ashwagandha supplementation could enhance cognitive function, improve sleep quality, and exhibit neuroprotective effects. These benefits are attributed to the herb’s ability to reduce oxidative stress and inflammation in the brain​.

https://www.mdpi.com/2411-5142/6/1/20

Physical Performance and Muscle Strength: A study conducted on athletic performance found that Ashwagandha supplementation significantly improved muscle strength, size, and recovery in healthy adults. The participants who took Ashwagandha extract showed greater improvements in muscle strength and size after resistance training compared to those who took a placebo. This study suggests that Ashwagandha can be beneficial for enhancing physical performance and muscle recovery​.

https://www.verywellfit.com/the-health-benefits-of-ashwagandha-89543