Cocoa
Cocoa, also called food of the gods, offers numerous health benefits due to its rich content of flavonoids, particularly epicatechin, and other bioactive compounds.
Here are some of the key health benefits supported by research:
Blood pressure reduction and improved cholesterol levels (Cardiovascular Health)
Enhanced Brain Function (Cognitive Function)
Reduced Inflammation
Metabolic health
Protection Against UV Damage (Skin Health)
Mood Enhancement
https://www.frontiersin.org/research-topics/5143/chocolate-and-health-friend-or-foe/articles