L -Theanine

L - theanine helps reduce stress and anxiety, enhance cognitive function, and provide anti-inflammatory benefits, making it a valuable supplement for overall health and well-being.

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A randomized trial in 2019 found that L-Theanine can significantly decrease stress-related symptoms in healthy adults. Participants who took L-Theanine supplements experienced elevated levels of neurotransmitters like GABA, dopamine, and serotonin, which promote relaxation and reduce anxiety levels​. 


Neuroprotective and Cognitive Benefits: L-Theanine has been shown to provide neuroprotective effects. Additionally it enhances mental clarity, focus, and attention, especially when combined with caffeine. 


Anti-Inflammatory Properties: L-Theanine exhibits strong anti-inflammatory activity by inhibiting key inflammatory pathways and reducing the expression of pro-inflammatory factors.